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Mindfulness to Reduce Workplace Anxiety
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Curious about mindfulness but don’t know where to begin? These beginner-friendly exercises can help calm your mind and reduce anxiety right now. In the workplace, stress and anxiety can quickly build up. Deadlines, back-to-back meetings, and constant notifications leave many of us feeling overwhelmed. If you’re feeling this way, you’re not alone—but there’s a…
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ADHD and the Holiday Hustle
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The holiday season brings a whirlwind of festivities, travel plans, and a general sense of chaos that can be challenging for anyone. However, for individuals with ADHD or those who thrive on routine, the disruption caused by these holiday dynamics can pose unique and sometimes overwhelming challenges. Disruption of Routine: Unwrapping the Challenges Imagine…