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Solo Celebrations: Finding Joy and Growth in Post-Divorce Holidays
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The holiday season, with its twinkling lights and festive cheer, can be a challenging time for those navigating life after divorce, especially when children are spending the holidays with their other parent. The picture-perfect image of a family gathered around the dinner table may seem elusive, but fear not – thriving during the holidays…
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Understanding and Embracing Uncomfortable Feelings
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Understanding and Embracing Uncomfortable Feelings There Are No Bad Feelings By: Jaci Morelock, Licensed Professional Counselor “How do I stop feeling this way?” It’s a question therapists get asked fairly often. And let’s be real, we’ve all tried to push away or avoid an uncomfortable feeling. Anxiety, fear, worry, anger, etc. “Everything else is…
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How Can Therapy Help with Anxiety: Your Guide to Finding Relief
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How Can Therapy Help With Anxiety? Your Guide to Finding Relief Every day, millions of people around the world grapple with anxiety—a relentless mental burden that can sap the joy from life. Whether you’re dealing with generalized anxiety disorder, social anxiety, panic attacks, or any other form of anxiety, the weight of this condition…
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Back to School Anxiety
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Back to School Anxiety: Strategies for a Smooth Transition Expert Tips to Help Your Child With Back to School Anxiety The end of summer marks a familiar time for many kids and adults – the return to school. While this transition can be exciting, it’s not uncommon for students to experience a surge of…