-
How the 5-4-3-2-1 Grounding Technique Can Help You Stay Present in a World on Fire
•
Feeling overwhelmed by the pace of change in the world? The 5-4-3-2-1 grounding technique is a science-backed way to calm your mind and reconnect with the present moment—using nothing but your senses. This post walks you through exactly how to use it when anxiety spikes in uncertain times.
-
New to Our Practice: The Integrated Listening System (iLs)
•
We’re thrilled to introduce the Integrated Listening System (iLs) to our practice — a powerful, science-backed program that helps rewire the brain for focus, calm, and regulation. Whether you’re supporting a child with sensory challenges or seeking emotional clarity for yourself, iLs offers gentle, lasting change from the inside out.
-
Your Nervous System Isn’t Overreacting—It Remembers What Happened Last Time
•
Does your body overreact to small things? It’s not your fault—it’s your nervous system responding to past trauma. This blog explores how to identify triggers, practice grounding, and retrain your body for safety. Start your healing journey today with one of our therapists.
-
How Trauma Impacts Extended Adolescence: Understanding the Connection and How to Heal
•
Unresolved trauma can significantly impact a young adult’s ability to transition into independence. It can cause emotional dysregulation, fear of failure, and avoidance of responsibility, all of which contribute to extended adolescence. In this article, we explore the hidden link between trauma and delayed adulthood. For parents, it offers practical advice on how to…
-
A New Approach to Calming the Nervous System: Discover the Safe and Sound Protocol
•
The Safe and Sound Protocol (SSP) is a cutting-edge sound therapy designed to help individuals find calm, resilience, and focus through targeted nervous system support. Developed by Dr. Stephen Porges, SSP uses specially filtered music that gently retrains your autonomic nervous system, helping it shift away from stress and anxiety toward a more relaxed,…
-
Tears and Tantrums: How Secure Attachment Supports Emotional Upset
•
t’s a common misconception that a securely attached child will always be calm and collected, but in reality, securely attached kids will still have moments of upset, frustration, and tears. These moments don’t mean there’s something wrong with your parenting; they’re actually a natural and healthy part of development. Secure attachment allows children to…
-
Emotional Regulation Toolbox: Coping with Strong Feelings
•
Managing strong emotions can be challenging, especially for those with ADHD and Autism. This article offers practical strategies to help you build an emotional regulation toolbox. Learn how to practice deep breathing, develop a routine, use grounding techniques, engage in physical activity, practice mindfulness and meditation, create a sensory toolkit, journal, seek social support,…
-
Natural ADHD Strategies for Your Child
•
This article discusses a therapist’s insight into natural strategies for children living with ADHD. These include teaching mindful breathing techniques such as balloon breaths and star breathing, encouraging regular physical exercise like jumping jacks and dance parties, maintaining a balanced diet with essential nutrients, establishing consistent daily routines, and leveraging the power of breaks…
-
From Complexity to Connection: Navigating ADHD’s Impact on Relationships
•
Attention Deficit Hyperactivity Disorder (ADHD) isn’t confined to the individual; its impact extends to the realm of relationships. Navigating the challenges that arise when one or both partners have ADHD requires understanding, communication, and evidence-based strategies. In this article, we’ll explore the dynamics of ADHD within relationships, shedding light on common challenges and providing…