DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

DBT for Teens: How It Can Help Your Teen Feel Better

Watching your teen struggle with intense emotions can be tough, but DBT offers practical tools to help them manage their emotions, handle stress, and improve their relationships. Join our 7-week Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to register.