DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

Enhance Your Communication Skills with DBT Strategies

Effective communication is key to healthy relationships. Discover how DBT can help you enhance your communication skills, set healthy boundaries, and foster better relationships. Join our 12-week Adult DBT Group or our 7-week Teen DBT Group starting July 1, 2024. Virtual sessions are held every Monday. To register call 469.447.8246 or visit envisiontherapydfw.com.

Overcoming Communication Issues in Marriage

Overcoming Communication Issues in Marriage

Embark on a journey to enhance your marital connection as we delve into the intricacies of communication issues. From the silent struggles of expressing feelings to the sabotage of misunderstandings, this article, guided by Envision Therapy’s marriage therapists, offers practical strategies for couples. Explore the consequences of poor communication, the unraveling of emotional distance, and the tornado effect of conflict escalation. Navigate through the therapist’s toolkit, featuring active listening, assertive communication, and the proactive step of seeking professional help. Couples are encouraged to invest in their relationship, fostering a space where open dialogue and intentional communication flourish. Strengthen the foundation of your marriage and build a resilient connection that stands the test of time.

Effective Strategies to Decrease Sibling Fighting

Effective Strategies to Decrease Sibling Fighting

Embark on a transformative journey with Elizabeth, a seasoned expert committed to fostering positive change. Whether you’re a parent aiming for harmonious sibling relationships, an individual seeking personal growth, or a professional striving for transformative change, Elizabeth offers tailored solutions and a wealth of experience. Her proven track record in building stronger connections and creating harmonious environments sets her apart. With a personalized approach to address your unique needs, Elizabeth provides practical strategies and insights to navigate challenges successfully. Take the first step towards lasting success, understanding, and fulfillment. Collaborate with Elizabeth today and unlock the full potential within yourself, your family, or your team. Your journey of positive transformation begins now!

Parenting Strategies for Teens with ADHD

Parenting Strategies for Teens with ADHD: A Guide to Nurturing Growth

Parenting teenagers with ADHD presents unique challenges, but with the right strategies, it can also be a rewarding journey. This guide explores practical tips for understanding and supporting your teen, emphasizing effective communication, a supportive environment, and positive reinforcement. By recognizing individual strengths, collaborating with educators, and encouraging independence, you can foster growth and harmony within your family. Empower yourself with insights into ADHD parenting, providing your teenager with the tools they need for success. Start your journey to effective parenting and witness the transformation of challenges into opportunities for growth and connection.