Tag: distress tolerance

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

The Science Behind DBT: Why It Works

July 5, 2024

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Dialectical Behavior Therapy (DBT) is an evidence-based treatment that has proven effective for a variety of mental health issues, including anxiety, stress, depression, and ADHD. This article delves into the science behind DBT, explaining why it works and how it can help individuals manage their emotions and improve their overall well-being. By focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT provides practical skills that lead to lasting changes in brain function and behavior. With numerous studies supporting its effectiveness, DBT offers hope and healing for those struggling with mental health challenges. If you’re interested in learning more about DBT and how it can benefit you, consider joining our new DBT group that just started July 1st. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!

DBT and Social Media: Finding Balance and Reducing Anxiety

July 4, 2024

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Social media is a powerful tool, but it can also lead to stress and anxiety. Dialectical Behavior Therapy (DBT) provides essential skills to help you navigate social media use more effectively. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can reduce social media stress. By practicing these skills, you can improve your online interactions, manage negative emotions, and set healthy boundaries. DBT teaches you to stay present, handle triggers, understand your feelings, and communicate effectively. If you’re looking to find balance and reduce anxiety caused by social media, consider joining our new DBT group that just started July 1st. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!

Help Your Teen Build Better Friendships with DBT

July 3, 2024

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Friendships are crucial for teens, providing support and a sense of belonging. However, maintaining healthy friendships can be challenging. Dialectical Behavior Therapy (DBT) offers essential skills to enhance communication and conflict resolution, leading to stronger, more resilient relationships. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can help teens navigate the complexities of friendships. By practicing these skills, teens can improve their listening abilities, handle disagreements calmly, understand and manage their emotions, and communicate their needs effectively. Encourage your teen to join our new DBT group that just started July 1st to equip them with the tools they need for healthier friendships. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!

Coping with School Stress: Help Your Teen Get Ready with DBT for the Upcoming School Year

July 2, 2024

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As the new school year approaches, many teens face significant stress from academic pressures, social dynamics, and extracurricular commitments. Dialectical Behavior Therapy (DBT) offers valuable skills to help teens manage these stressors effectively. This article explores how key DBT skills, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, can support teens in navigating the challenges of school life. By practicing these skills, teens can reduce anxiety, improve emotional regulation, and build healthy relationships. Call 469.447.8246 or fill out the DBT form to apply.

DBT for Teens: How It Can Help Your Teen Feel Better

June 21, 2024

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Watching your teen struggle with intense emotions can be tough, but DBT offers practical tools to help them manage their emotions, handle stress, and improve their relationships. Join our 7-week Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to register.

Overcoming Anxiety with DBT: Tools and Techniques

June 20, 2024

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Overcoming anxiety is possible with the right tools and techniques. Discover how DBT can help you manage and reduce anxiety through skills such as mindfulness and distress tolerance. Join our 16-week Adult DBT Group or 7-week Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to register.

Finding Emotional Balance: How DBT Helps with Mood Regulation

June 19, 2024

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Finding emotional balance is key to a fulfilling life. Discover how DBT techniques such as mindfulness and distress tolerance can help you regulate your emotions, reduce mood swings, and manage everyday stress. Join our 16-week Adult DBT Group or Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to register.

Enhance Your Communication Skills with DBT Strategies

June 18, 2024

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Effective communication is key to healthy relationships. Discover how DBT can help you enhance your communication skills, set healthy boundaries, and foster better relationships. Join our 12-week Adult DBT Group or our 7-week Teen DBT Group starting July 1, 2024. Virtual sessions are held every Monday. To register call 469.447.8246 or visit envisiontherapydfw.com.

Reduce Stress with These 5 Daily DBT Practices

June 17, 2024

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Managing stress is essential for a balanced life. Discover the top 5 DBT skills, including mindfulness and distress tolerance, to help you handle everyday stress effectively. Join our 12-week Adult DBT Group or our 7-week Teen DBT Group starting July 1, 2024, for more in-depth guidance and support.

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