Unwrapping the Challenges: OCD and the Holiday Season
The holiday season, often hailed as a time of joy and celebration, can present unique challenges for individuals grappling with Obsessive-Compulsive Disorder (OCD). While others […]
The holiday season, often hailed as a time of joy and celebration, can present unique challenges for individuals grappling with Obsessive-Compulsive Disorder (OCD). While others […]
The holiday season can intensify feelings of depression and loneliness for parents. It’s important to practice self-compassion, validate emotions, and prioritize mental well-being. Cultivating a support system, creating meaningful traditions that align with one’s values, setting boundaries to manage social expectations, and seeking professional help when necessary can help navigate these holiday-induced emotional challenges.