(469)447-8246

Tag: conflict resolution

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

Help Your Teen Build Better Friendships with DBT

July 3, 2024
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Friendships are crucial for teens, providing support and a sense of belonging. However, maintaining healthy friendships can be challenging. Dialectical Behavior Therapy (DBT) offers essential skills to enhance communication and conflict resolution, leading to stronger, more resilient relationships. This article explores how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can help teens navigate the complexities of friendships. By practicing these skills, teens can improve their listening abilities, handle disagreements calmly, understand and manage their emotions, and communicate their needs effectively. Encourage your teen to join our new DBT group that just started July 1st to equip them with the tools they need for healthier friendships. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!

Managing Typical Co-Parenting Conflicts with a Narcissist

June 7, 2024
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Co-parenting with a narcissistic ex-partner can be challenging, but by understanding common conflicts and employing effective strategies, you can create a more stable environment for your child. Focus on maintaining clear boundaries, using written communication, and prioritizing your child’s well-being.

Overcoming Communication Issues in Marriage

Overcoming Communication Issues in Marriage

March 12, 2024
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Embark on a journey to enhance your marital connection as we delve into the intricacies of communication issues. From the silent struggles of expressing feelings to the sabotage of misunderstandings, this article, guided by Envision Therapy’s marriage therapists, offers practical strategies for couples. Explore the consequences of poor communication, the unraveling of emotional distance, and the tornado effect of conflict escalation. Navigate through the therapist’s toolkit, featuring active listening, assertive communication, and the proactive step of seeking professional help. Couples are encouraged to invest in their relationship, fostering a space where open dialogue and intentional communication flourish. Strengthen the foundation of your marriage and build a resilient connection that stands the test of time.

Effective Strategies to Decrease Sibling Fighting

Effective Strategies to Decrease Sibling Fighting

March 6, 2024
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Embark on a transformative journey with Elizabeth, a seasoned expert committed to fostering positive change. Whether you’re a parent aiming for harmonious sibling relationships, an individual seeking personal growth, or a professional striving for transformative change, Elizabeth offers tailored solutions and a wealth of experience. Her proven track record in building stronger connections and creating harmonious environments sets her apart. With a personalized approach to address your unique needs, Elizabeth provides practical strategies and insights to navigate challenges successfully. Take the first step towards lasting success, understanding, and fulfillment. Collaborate with Elizabeth today and unlock the full potential within yourself, your family, or your team. Your journey of positive transformation begins now!

Daring Greatly in Relationships: A Guide to Authentic Connection

Daring Greatly in Relationships: A Guide to Authentic Connection

January 5, 2024
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Join the Envision Therapy DFW for a journey into the art of daring greatly in relationships. Explore the transformative power of vulnerability as we discuss open communication, setting boundaries, navigating conflict, and fostering emotional intimacy. Subscribe now for insights that empower you to cultivate authentic and resilient connections.

Explore the transformative power of vulnerability in relationships inspired by the wisdom of a renowned therapist and speaker. From open communication to setting boundaries and navigating conflict, learn to dare greatly for authentic and resilient connections.

healthy relationships, communication, empathy, boundaries, conflict resolution, emotional intimacy, trust-building, time investment, well-being, relationship resilience

Relationship Resilience: Nurturing Well-Being Through Connection

January 3, 2024
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Building healthy relationships involves continuous transparent communication, practicing empathy, setting respectful boundaries, navigating conflicts with vulnerability, fostering emotional intimacy, and investing time and energy. Prioritize the well-being of your relationships by embracing these principles for lasting and meaningful connections.