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Fall Triggers: Why You’re More Reactive Right Now
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Have you noticed your reactions feel bigger lately? More sensitive to tone. Less patient with interruptions. Quicker to shut down or lash out — even over small things? This uptick in reactivity isn’t random. It’s a combination of seasonal shifts, nervous system fatigue, and emotional patterns surfacing in the quiet spaces. This blog explores…
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Your Nervous System Isn’t Sabotaging You — It’s Protecting You
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If you’ve ever found yourself shaking after a simple conversation, withdrawing when things feel “too good,” or snapping at someone you love and then wondering, “Why did I do that?” — this is for you. You are not broken. You are not “too much.” You are not failing. Your body is remembering. When your…