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  • Sensory-Friendly Socializing: Navigating Family Events with ADHD

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    Envision Therapy DFW

    Family gatherings can be a joyous time of connection and celebration, but for families navigating the challenges of ADHD, they can also pose unique obstacles. The combination of social interactions, sensory stimuli, and changes in routine can be overwhelming for individuals with ADHD. However, with some thoughtful strategies and a bit of preparation, family…

  • Natural ADHD Strategies for Your Child

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    Envision Therapy DFW

    This article discusses a therapist’s insight into natural strategies for children living with ADHD. These include teaching mindful breathing techniques such as balloon breaths and star breathing, encouraging regular physical exercise like jumping jacks and dance parties, maintaining a balanced diet with essential nutrients, establishing consistent daily routines, and leveraging the power of breaks…

  • From Complexity to Connection: Navigating ADHD’s Impact on Relationships

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    Envision Therapy DFW

    Attention Deficit Hyperactivity Disorder (ADHD) isn’t confined to the individual; its impact extends to the realm of relationships. Navigating the challenges that arise when one or both partners have ADHD requires understanding, communication, and evidence-based strategies. In this article, we’ll explore the dynamics of ADHD within relationships, shedding light on common challenges and providing…

  • Empowering Your Child Through Listening: A Parent’s Ultimate Tool

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    Envision Therapy DFW

    Empowering Your Child Through Listening A Parent’s Ultimate Tool In the world of parenting, we often focus on the practical aspects of raising children – feeding them, providing for their needs, and ensuring their safety. While these are undoubtedly crucial, there’s one element that sometimes gets overlooked but is profoundly significant in the parent-child…

  • How to Listen Beyond Words

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    Envision Therapy DFW

    The Art of Listening: Beyond Words to Emotions Listening is a skill we often take for granted in our fast-paced, information-saturated world. We hear words, process them, and respond without a second thought. But there’s more to listening than just hearing words; it’s about understanding the emotions beneath the surface. In fact, true listening…

  • Navigating a Custody Battle

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    Envision Therapy DFW

    Navigating a Custody Battle How to support your child during challenging times Going through a custody battle with your child’s father can be emotionally draining and challenging for everyone involved. As a parent, it is crucial to prioritize your child’s well-being and provide them with the support they need during this difficult time. In…