Navigating the Winter Blues: Understanding Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a form of depression that occurs during specific seasons, often in the winter months with reduced sunlight. Recognizing its symptoms, such as persistent sadness and changes in sleep and appetite, is crucial. Strategies for managing SAD include light therapy, increased sunlight exposure, regular exercise, mindfulness, and maintaining social connections. Understanding the science behind SAD empowers individuals to navigate the winter blues and prioritize mental well-being.