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Work Burnout? Here’s How to Practice Self-Care
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Work-related burnout is more than just feeling tired; it’s a state of chronic physical, emotional, and mental exhaustion that leaves you feeling ineffective and overwhelmed. If work stress is taking a toll on your well-being, it’s time to prioritize self-care. This article offers practical strategies to help you recover, like setting boundaries to protect…
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10 Warning Signs of Burnout and How to Recover Quickly
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Burnout is more than just feeling tired; it’s a state of profound emotional, physical, and mental exhaustion caused by relentless stress. In this article, we explore the top 10 signs of burnout, from physical fatigue that sleep can’t cure to emotional numbness and chronic irritability. If you’ve been feeling ineffective, isolated, or plagued by…
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Burnout or Depression? Learn How to Recognize and Manage Each
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Burnout and depression are often confused due to overlapping symptoms like exhaustion and lack of motivation, but they are distinct conditions. Burnout is typically tied to prolonged stress from work or caregiving, causing feelings of cynicism, detachment, and fatigue. In contrast, depression is a clinical disorder affecting every aspect of life, leading to persistent…
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The Science Behind Fall Burnout: Understanding and Combating Fall Fatigue
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As the summer comes to an end and fall ushers in new work demands, many of us find ourselves grappling with burnout. This article explores the neurobiological reasons behind why burnout strikes hardest during this time of year. From the impact of chronic stress on the prefrontal cortex and amygdala to the role cortisol…
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Overcome Burnout
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In today’s fast-paced world, burnout has become an all-too-common enemy, affecting people from all walks of life. But the good news is that burnout can be conquered with the right knowledge and strategies. On our Envision Therapy DFW podcast, we just finished our “Burnout Buster Series,” where we’ve explored the ins and outs of…