Navigating Sensory Overload: Tips for Managing Sensitivities
Living with sensory sensitivities can make everyday experiences overwhelming. For those with ADHD and Autism, navigating a world full of sensory input can be particularly challenging. Learn practical strategies to manage sensory overload, including creating a sensory-friendly space, using noise-canceling headphones, wearing tinted glasses, carrying sensory tools, practicing deep breathing, using white noise machines, establishing routines, communicating your needs, taking regular breaks, and seeking professional support. By implementing these tips, you can reduce sensory stress and create a more comfortable environment for yourself. Discover how to navigate sensory sensitivities and enhance your overall well-being with these effective strategies.