How to Recognize the Early Signs of Anxiety: What You Need to Know
Anxiety often begins quietly—subtle worries, restlessness, and irritability that many people mistake for stress or fatigue. But recognizing the early signs of anxiety is key to managing it before it escalates. This guide will help you identify common symptoms, such as persistent worry, restlessness, and sleep disturbances, and provide actionable steps to take control of your mental well-being before anxiety spirals.