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Feeling Stressed at Work? Try These Proprioceptive Techniques
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Proprioceptive activities, or “heavy work” exercises, are simple movements that engage your muscles and joints, helping to regulate your nervous system. At work, these exercises can boost focus, reduce stress, and alleviate restlessness or discomfort from sitting too long. Whether you’re dealing with anxiety, attention issues, or sensory overload, proprioceptive techniques like wall push-ups,…
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Understanding and Managing Separation Anxiety for a Smooth School Start
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Separation anxiety is a common emotional response as children transition to school, affecting both kids and parents. Feelings of worry and sadness are completely normal. As a parent, recognizing signs such as clinginess or tantrums can help you support your child through this challenging time. Prepare by discussing school positively, establishing goodbye rituals, and…
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Overcoming Anxiety with DBT: Tools and Techniques
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Overcoming anxiety is possible with the right tools and techniques. Discover how DBT can help you manage and reduce anxiety through skills such as mindfulness and distress tolerance. Join our 16-week Adult DBT Group or 7-week Teen DBT Group starting July 1, 2024, for in-depth guidance and support. Call 469.447.8246 or visit envisiontherapydfw.com to…
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Navigating Holiday Anxiety: A Survival Guide for Mental Well-Being
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The holiday season, though festive, can cause heightened anxiety due to social and personal pressures. It’s essential to prioritize mental health by understanding holiday-induced anxiety and taking practical steps to manage it. These include setting realistic expectations, practicing self-care, establishing boundaries, seeking support, and practicing mindfulness.
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Holiday Stress Relief: A Guide to Managing Anxiety and Depression
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The holiday season can amplify stress, anxiety, and depression due to factors like societal expectations, family dynamics, and financial pressures. To navigate or cope, it’s key to set realistic expectations and let go of perfection. Prioritize self-care activities, establish boundaries around social engagements, and seek support from trusted individuals or mental health professionals. Moreover,…