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Tag: adhd

Adjusting to Routine: Shifting from the Freedom of Summer to the Structure of School Days

August 27, 2024
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Adjusting from the freedom of summer to the structure of school days can be challenging, but with the right strategies, you can make this transition smoother for your child. Start the transition gradually, create a structured environment, incorporate breaks and downtime, and use creative strategies to engage your child. Tailor your approach to meet the specific needs of children with autism, PDA, and ADHD. Remember, you’re not alone—build a support network and seek professional help when needed.

Emotional Regulation Toolbox: Coping with Strong Feelings

July 12, 2024
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Managing strong emotions can be challenging, especially for those with ADHD and Autism. This article offers practical strategies to help you build an emotional regulation toolbox. Learn how to practice deep breathing, develop a routine, use grounding techniques, engage in physical activity, practice mindfulness and meditation, create a sensory toolkit, journal, seek social support, practice self-compassion, and use cognitive-behavioral techniques. These tools can help you cope with and manage strong feelings effectively, improving your overall emotional well-being. By implementing these techniques, you can better understand and control your emotional responses, leading to a more balanced and fulfilling life. Discover how to manage your emotions and build a toolbox that supports your mental health.

Mastering Impulsivity: Strategies for Making Thoughtful Choices

July 11, 2024
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Impulsivity can lead to hasty decisions and regret, especially for adults with ADHD. This article offers practical strategies to help you manage impulsive behavior and make more thoughtful choices. Learn to pause and reflect before acting, use positive self-talk, develop a structured decision-making process, set clear goals, create a supportive network, practice mindfulness, limit triggers, use visual reminders, reward yourself for good decisions, and seek professional support. By implementing these techniques, you can improve your decision-making skills, reduce stress, and enhance your overall quality of life. Discover how to master impulsivity and make thoughtful choices that align with your goals and values. #ADHD #impulsivity #mindfulness

Navigating Sensory Overload: Tips for Managing Sensitivities

July 10, 2024
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Living with sensory sensitivities can make everyday experiences overwhelming. For those with ADHD and Autism, navigating a world full of sensory input can be particularly challenging. Learn practical strategies to manage sensory overload, including creating a sensory-friendly space, using noise-canceling headphones, wearing tinted glasses, carrying sensory tools, practicing deep breathing, using white noise machines, establishing routines, communicating your needs, taking regular breaks, and seeking professional support. By implementing these tips, you can reduce sensory stress and create a more comfortable environment for yourself. Discover how to navigate sensory sensitivities and enhance your overall well-being with these effective strategies.

DBT, Dialectical Behavioral Therapy, anxiety, anxiety management, mindfulness, distress tolerance, emotion regulation, self-soothing, interpersonal effectiveness, adult therapy

The Science Behind DBT: Why It Works

July 5, 2024
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Dialectical Behavior Therapy (DBT) is an evidence-based treatment that has proven effective for a variety of mental health issues, including anxiety, stress, depression, and ADHD. This article delves into the science behind DBT, explaining why it works and how it can help individuals manage their emotions and improve their overall well-being. By focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT provides practical skills that lead to lasting changes in brain function and behavior. With numerous studies supporting its effectiveness, DBT offers hope and healing for those struggling with mental health challenges. If you’re interested in learning more about DBT and how it can benefit you, consider joining our new DBT group that just started July 1st. Call 469.447.8246 or visit envisiontherapydfw.com to enroll today!

Parenting Strategies for Teens with ADHD

Parenting Strategies for Teens with ADHD: A Guide to Nurturing Growth

March 4, 2024
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Parenting teenagers with ADHD presents unique challenges, but with the right strategies, it can also be a rewarding journey. This guide explores practical tips for understanding and supporting your teen, emphasizing effective communication, a supportive environment, and positive reinforcement. By recognizing individual strengths, collaborating with educators, and encouraging independence, you can foster growth and harmony within your family. Empower yourself with insights into ADHD parenting, providing your teenager with the tools they need for success. Start your journey to effective parenting and witness the transformation of challenges into opportunities for growth and connection.

Unraveling ADHD Perfectionism: A Guide for Parents of Overachievers

February 21, 2024
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Parenting an ADHD overachiever is a unique adventure, filled with brilliance and challenges. In this guide, we explore the delicate balance of ADHD perfectionism, offering actionable strategies, embracing universal truths, and sprinkling in some humor. Celebrate your child’s unique journey, learn to navigate the paradox, and discover the joys of raising an extraordinary individual.

Beyond the Rollercoaster: Strategies for ADHD Parenting During Periods

February 19, 2024
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ADHD symptoms intensifying during your child’s period can feel like a rollercoaster, but as a parent, you’re not alone. Navigating the hormonal tango requires empathy, humor, and actionable strategies. Celebrate the uniqueness of ADHD, find laughter in the chaos, and remember that love remains the most potent force. This guide provides insights, practical tips, and a supportive framework to help you and your child ride the monthly waves with resilience and understanding.

Understanding Emotional Dysregulation in Girls with ADHD

February 9, 2024
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ADHD in girls brings a unique set of challenges, and emotional disregulation takes center stage. This article delves into the intricate code of emotions, exploring its impact, the role of hormones, and strategies for empowerment. Understanding this complex interplay is the key to fostering a supportive environment for girls with ADHD, paving the way for improved mental health and resilience.