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Managing Trauma-Related Anxiety
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f you’re struggling with anxiety that stems from past trauma, this guide is designed for you. We explain trauma-related anxiety in clear, compassionate terms—showing how your brain’s natural stress response, rooted in past experiences, can keep you on high alert. You’ll learn practical strategies, such as grounding techniques, mindfulness practices, and cognitive tools, that…
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What is PTSD and How Do I Know If I Have It?
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If you’re experiencing persistent flashbacks, anxiety, or unsettling memories that you suspect may be related to trauma, this guide is for you. In “What is PTSD?”, we break down the neurobiology behind your stress responses in straightforward terms and clear up common misconceptions that might be holding you back from seeking help. You’ll find…
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Trauma Doesn’t Make You Stronger: It Teaches You to Survive in Ways That Hurt
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Trauma doesn’t define you, but it often shapes how you move through the world. This blog explores how trauma creates survival strategies like emotional suppression and hyper-independence and how you can unlearn these patterns to thrive. Start your healing journey today with one of our therapists.
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Healing Without Forgiveness
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Forgiveness isn’t always the key to healing. Learn how to release resentment, set boundaries, and prioritize your emotional safety without forcing forgiveness. Start your journey toward freedom and peace today with one of our therapists. #forgiveness #healing
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Your Nervous System Isn’t Overreacting—It Remembers What Happened Last Time
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Does your body overreact to small things? It’s not your fault—it’s your nervous system responding to past trauma. This blog explores how to identify triggers, practice grounding, and retrain your body for safety. Start your healing journey today with one of our therapists.
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Your Parents Didn’t Break You, They Handed You the Hammer and Taught You How to Do It Yourself
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Have you ever felt stuck in cycles of self-doubt or people-pleasing? These survival tools, often learned in childhood, might be holding you back. This blog explores how these patterns form, why they persist, and how to replace them with self-compassion and boundaries. Reach out today to begin your healing journey with one of our…
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Why Are Young Adults Moving Back Home? The Truth About Boomerang Kids and Extended Adolescence
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The boomerang kid phenomenon is more common than ever, with nearly one in three young adults living at home. This trend isn’t a sign of failure — it reflects economic realities, mental health struggles, and shifting societal norms. Many parents feel conflicted when their child returns home, but this transition can be navigated successfully…
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The Impact of Anxiety on Extended Adolescence: Why Young Adults Feel Stuck and How to Help
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Anxiety can significantly impact a young adult’s ability to transition into independence. It often shows up as procrastination, indecision, and avoidance, keeping them stuck in extended adolescence. In this article, we’ll explore the hidden signs of anxiety in young adults, including fear of failure, perfectionism, and emotional dysregulation. For parents, this guide offers practical…
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How Trauma Impacts Extended Adolescence: Understanding the Connection and How to Heal
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Unresolved trauma can significantly impact a young adult’s ability to transition into independence. It can cause emotional dysregulation, fear of failure, and avoidance of responsibility, all of which contribute to extended adolescence. In this article, we explore the hidden link between trauma and delayed adulthood. For parents, it offers practical advice on how to…