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For girls with Autism, sensory overload is a significant challenge that can make everyday environments feel overwhelming. Noisy classrooms, bright fluorescent lights, and crowded hallways are just a few common sensory triggers that can lead to shutdowns or meltdowns. These girls experience the world in a heightened state of awareness, with every sound, light,…
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For girls with Autism, routine isn’t just a preference—it’s a necessity for feeling safe, grounded, and in control. But when changes in routine occur—like a substitute teacher, a sudden shift in schedule, or a change in family plans—these disruptions can lead to intense stress, anxiety, and emotional reactions. In this talk, we dive into…
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Girls with Autism often display a unique tendency to hyperfocus on specific interests, immersing themselves deeply in a topic they love. This hyperfocus can be a source of passion, expertise, and joy, but it can also lead to challenges—particularly in school, social relationships, and at home. While these girls may struggle to balance their…
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Struggling with getting your kids to do chores? Learn how the A-C-T approach can help you manage resistance, foster cooperation, and teach responsibility effectively.
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Helping Your Teen Navigate Social Situations Is your adolescent worried about fitting in at school? We understand—let’s find ways to help them build confidence and navigate social situations successfully. By this time in the new school year, bullying can become more prevalent and social challenges for adolescents, from fitting in to making new friends…
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Seasonal changes can significantly impact our stress levels, with reduced daylight, colder weather, and holiday pressures all playing a role. In this article, we explore why these seasonal shifts affect us and offer practical techniques to help you stay grounded. Whether it’s using light therapy, adjusting your exercise routine, or practicing mindfulness, these simple…
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Struggling with financial stress and anxiety? You’re not alone. This article explores the link between financial worries and anxiety and offers simple, practical strategies to break the cycle. From building an emergency fund to setting realistic goals, learn how to regain control over your finances and reduce your anxiety.
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Learn practical tips to manage work stress and create a healthy work-life balance. Discover how to set boundaries, prioritize tasks, and reduce anxiety.
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Anxiety often begins quietly—subtle worries, restlessness, and irritability that many people mistake for stress or fatigue. But recognizing the early signs of anxiety is key to managing it before it escalates. This guide will help you identify common symptoms, such as persistent worry, restlessness, and sleep disturbances, and provide actionable steps to take control…
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managing stress is essential for maintaining well-being. This article outlines 10 practical techniques that can seamlessly fit into your daily routine, helping you find peace amidst the chaos. From deep breathing to prioritizing time management, these strategies are designed to reduce stress and improve your quality of life. Discover how easy it is to…