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The Science Behind Fall Burnout: Understanding and Combating Fall Fatigue
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As the summer comes to an end and fall ushers in new work demands, many of us find ourselves grappling with burnout. This article explores the neurobiological reasons behind why burnout strikes hardest during this time of year. From the impact of chronic stress on the prefrontal cortex and amygdala to the role cortisol…
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Unspoken Rules: Helping Girls with Autism Navigate Classroom Social Expectations
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A challenge that often flies under the radar for many girls with Autism is the difficulty in understanding and following unwritten social rules. These are the invisible guidelines that most of us follow without thinking, like raising your hand before speaking in class or understanding the subtle dynamics of working in a group. For…
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Honk if You Love Dogs: The Challenge of Non-Literal Language for Girls with Autism
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Girls with Autism often struggle to grasp abstract thinking and non-literal language, like idioms, metaphors, and sarcasm. While these forms of speech and thought are common in classrooms and social settings, they can create confusion and frustration for girls who process language more literally. For example, a phrase like “Honk if you love dogs”…
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Sensory Overload in Girls with Autism: Noisy Classrooms, Crowded Spaces, and Meltdowns
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For girls with Autism, sensory overload is a significant challenge that can make everyday environments feel overwhelming. Noisy classrooms, bright fluorescent lights, and crowded hallways are just a few common sensory triggers that can lead to shutdowns or meltdowns. These girls experience the world in a heightened state of awareness, with every sound, light,…
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The Challenge of Change: Autism in Girls and Routine Disruptions
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For girls with Autism, routine isn’t just a preference—it’s a necessity for feeling safe, grounded, and in control. But when changes in routine occur—like a substitute teacher, a sudden shift in schedule, or a change in family plans—these disruptions can lead to intense stress, anxiety, and emotional reactions. In this talk, we dive into…
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Hyperfocus and Autism in Girls: Strengths, Struggles, and Support
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Girls with Autism often display a unique tendency to hyperfocus on specific interests, immersing themselves deeply in a topic they love. This hyperfocus can be a source of passion, expertise, and joy, but it can also lead to challenges—particularly in school, social relationships, and at home. While these girls may struggle to balance their…
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Navigating Chores and Responsibilities
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Struggling with getting your kids to do chores? Learn how the A-C-T approach can help you manage resistance, foster cooperation, and teach responsibility effectively.
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Supporting Adolescents Through Social Challenges at School
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Helping Your Teen Navigate Social Situations Is your adolescent worried about fitting in at school? We understand—let’s find ways to help them build confidence and navigate social situations successfully. By this time in the new school year, bullying can become more prevalent and social challenges for adolescents, from fitting in to making new friends…
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How Seasonal Changes Can Affect Your Stress Levels – And What to Do About It
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Seasonal changes can significantly impact our stress levels, with reduced daylight, colder weather, and holiday pressures all playing a role. In this article, we explore why these seasonal shifts affect us and offer practical techniques to help you stay grounded. Whether it’s using light therapy, adjusting your exercise routine, or practicing mindfulness, these simple…
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The Link Between Financial Stress and Anxiety – And How to Break It
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Struggling with financial stress and anxiety? You’re not alone. This article explores the link between financial worries and anxiety and offers simple, practical strategies to break the cycle. From building an emergency fund to setting realistic goals, learn how to regain control over your finances and reduce your anxiety.