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If your tween has started asking more “why” questions or seems to be looking at situations from more angles than before, they’ve likely entered a key stage in their emotional and cognitive growth—multicausal thinking. This is the point when children begin to understand that events, emotions, and actions often have more than one cause.…
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Your baby’s early development depends heavily on how they process sensory input. Sensory awareness is the foundation of emotional regulation, learning, and curiosity. From the way your baby responds to the touch of a soft blanket to the sound of your voice, sensory experiences help shape their understanding of the world. As parents, we…
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Self-regulation is one of the most crucial skills your baby will learn, forming the foundation for emotional resilience, focus, and curiosity. It starts with co-regulation, where caregivers help babies calm down and feel secure in their environment. As babies grow, they begin to develop their own self-soothing strategies, which is key to their emotional…
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Self-regulation and interest in the world are the foundations of your child’s emotional and cognitive development. These skills help your child learn how to manage their emotions and stay curious about the world, which in turn fosters resilience, focus, and a love of learning. As parents, we can support this development by responding to…
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Stress doesn’t have to control your life. This article outlines 10 proven techniques to reduce stress in your daily routine, from deep breathing to mindful time management. These strategies will help you navigate your day with more ease and calm, whether you’re at work, at home, or on the go. Take the first step…
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Seasonal changes can significantly impact our stress levels, with reduced daylight, colder weather, and holiday pressures all playing a role. In this article, we explore why these seasonal shifts affect us and offer practical techniques to help you stay grounded. Whether it’s using light therapy, adjusting your exercise routine, or practicing mindfulness, these simple…
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Curious about mindfulness but don’t know where to begin? These beginner-friendly exercises can help calm your mind and reduce anxiety right now. In the workplace, stress and anxiety can quickly build up. Deadlines, back-to-back meetings, and constant notifications leave many of us feeling overwhelmed. If you’re feeling this way, you’re not alone—but there’s a…
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Grief is as personal as a fingerprint, yet it’s something every human experiences in life. Though our individual losses may differ, the emotions of grief—sadness, anger, love—are universal. In this talk, we explore the delicate balance between the deeply unique nature of grief and the collective threads that connect us all. From the profound…