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Balancing Work and Family From Overwhelm to Equilibrium In our fast-paced world, balancing work and family is a delicate dance that many parents find themselves in. It’s a challenge that can leave you feeling torn between professional responsibilities and family time. But fear not, because we’re going to explore the art of finding harmony…
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Inside the Teenage Brain: Unlocking the Mystery
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Inside the Teenage Brain: Unlocking the Mystery Teenagers, ah, they can be quite the puzzle, can’t they? One moment, they’re bursting with enthusiasm, and the next, they’re rolling their eyes, slamming doors and staying in their room all day. It’s easy to chalk it up to the tumultuous teenage years, but there is so…
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Understanding and Embracing Uncomfortable Feelings
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Understanding and Embracing Uncomfortable Feelings There Are No Bad Feelings By: Jaci Morelock, Licensed Professional Counselor “How do I stop feeling this way?” It’s a question therapists get asked fairly often. And let’s be real, we’ve all tried to push away or avoid an uncomfortable feeling. Anxiety, fear, worry, anger, etc. “Everything else is…
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How Can Therapy Help with Anxiety: Your Guide to Finding Relief
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How Can Therapy Help With Anxiety? Your Guide to Finding Relief Every day, millions of people around the world grapple with anxiety—a relentless mental burden that can sap the joy from life. Whether you’re dealing with generalized anxiety disorder, social anxiety, panic attacks, or any other form of anxiety, the weight of this condition…
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Overcome Burnout
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In today’s fast-paced world, burnout has become an all-too-common enemy, affecting people from all walks of life. But the good news is that burnout can be conquered with the right knowledge and strategies. On our Envision Therapy DFW podcast, we just finished our “Burnout Buster Series,” where we’ve explored the ins and outs of…
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Back to School Anxiety
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Back to School Anxiety: Strategies for a Smooth Transition Expert Tips to Help Your Child With Back to School Anxiety The end of summer marks a familiar time for many kids and adults – the return to school. While this transition can be exciting, it’s not uncommon for students to experience a surge of…
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Mastering Anxiety Disorders in the Modern World
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Mastering Anxiety Disorders in the Modern World In today’s fast-paced world, anxiety disorders have become increasingly prevalent, affecting millions of individuals worldwide. If you or someone you know experiences persistent and excessive worry, fear, or unease, it’s essential to understand anxiety disorders and explore effective strategies for managing them. This comprehensive guide aims to…
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Navigating a Custody Battle
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Navigating a Custody Battle How to support your child during challenging times Going through a custody battle with your child’s father can be emotionally draining and challenging for everyone involved. As a parent, it is crucial to prioritize your child’s well-being and provide them with the support they need during this difficult time. In…
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Understanding and Managing Anxiety
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Understanding and Managing Anxiety: Techniques for a Calmer Mind Rediscover Balance Amidst Anxiety Hello there! Life can sometimes feel like a swirling tornado of emotions, especially when anxiety takes hold. But fear not, for in this blog post, we’ll embark on a transformative journey towards understanding and managing anxiety. Together, we’ll explore effective techniques…