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Overcome Burnout
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In today’s fast-paced world, burnout has become an all-too-common enemy, affecting people from all walks of life. But the good news is that burnout can be conquered with the right knowledge and strategies. On our Envision Therapy DFW podcast, we just finished our “Burnout Buster Series,” where we’ve explored the ins and outs of…
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Back to School Anxiety
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Back to School Anxiety: Strategies for a Smooth Transition Expert Tips to Help Your Child With Back to School Anxiety The end of summer marks a familiar time for many kids and adults – the return to school. While this transition can be exciting, it’s not uncommon for students to experience a surge of…
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Mastering Anxiety Disorders in the Modern World
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Mastering Anxiety Disorders in the Modern World In today’s fast-paced world, anxiety disorders have become increasingly prevalent, affecting millions of individuals worldwide. If you or someone you know experiences persistent and excessive worry, fear, or unease, it’s essential to understand anxiety disorders and explore effective strategies for managing them. This comprehensive guide aims to…
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Navigating a Custody Battle
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Navigating a Custody Battle How to support your child during challenging times Going through a custody battle with your child’s father can be emotionally draining and challenging for everyone involved. As a parent, it is crucial to prioritize your child’s well-being and provide them with the support they need during this difficult time. In…
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Understanding and Managing Anxiety
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Understanding and Managing Anxiety: Techniques for a Calmer Mind Rediscover Balance Amidst Anxiety Hello there! Life can sometimes feel like a swirling tornado of emotions, especially when anxiety takes hold. But fear not, for in this blog post, we’ll embark on a transformative journey towards understanding and managing anxiety. Together, we’ll explore effective techniques…
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Navigating Change and Transition
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Navigating Change and Transition: Tools for Finding Stability Embrace Change with Confidence and Rediscover Your Balance Change is an inevitable part of life, and it often brings both excitement and uncertainty. Whether it’s a new job, a relationship transition, a relocation, or any other significant life change, the process can be challenging. However, with…
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Welcome
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Envision your future. Empower yourself. Elevate your life. Welcome to Envision Therapy. Our therapist works with individuals, couples, families and groups through all ages and stages of life. Some clients that we work with are dealing with anxiety, depression, emotional dysregulation and often come in feeling demoralized, confused about who they are and…