Meditation and Mindfulness Recordings


Envision Therapy DFW Presents Envision Life Changer Meditation and Mindfulness Audio Series.  This series of audios are designed to improve the outcome of the therapy you receive and whatever is ailing you. 

These audios can be used one at a time as stand alone topics or can be used as a part of the whole Envision Life Changer Meditation and Mindfulness Audio Series. 

These were produced and narrated by Elizabeth McConnell, who has her master’s degree in Marriage and Family Therapy from the Abilene Christian University and is a Licensed Marriage and Family Therapist Associate in Texas. She practices in Texas through both in person and telehealth sessions.

Each audio in the Life Changers Meditation and Mindfulness Series is 10 to 30 minutes long.  Once purchased, you are encouraged to listen to the audio 3-5 times a week (or before your next therapy session). You do not have to be in therapy or in therapy with one of Envision's therapists to use these audios. These are truly helpful for all. 

If you are looking for a particular topic that you are unable to find, please email us at and we will be happy to help.

*This audio content is for general informational purposes only. It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. Never disregard or delay seeking medical advice from your physician or other qualified healthcare provider or therapist because of something you have read, heard, or seen on these files.*

Compassion, Love and Forgivenss

Stress and Anxiety

Free: Alleviate Stress with Three Deep Breaths (click to hear meditation)

Relaxation, Presence, Happiness and Acceptance


Mindfulness of Emotions and Thoughts

Pain Management


Leadership, Confidence, Focus and Energy

Sensory, Body Scan, and Movement

Family, Kids, and Relationships

Addiction, Trauma, and Healing

Consciousness, Higher Self, and Wisdom


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