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Frequently asked questions:
What are couples therapy sessions like?
In couples sessions, both individuals will have opportunities to share their perspective and listen to their partner's perspective as well. We will explore what you want for your relationship, what gets in the way of that, as well as helpful insights and strategies to help you both get there.
How long will we be in couples therapy?
How long sessions last is based on your specific needs as a couple. We will work together to determine your goals and how to meet them. Research shows that couples that spend time between sessions working on their goals report more progress. 6-10 sessions can make a significant difference in your relationship.
How do I know if couples therapy will work for us?
There is no guarantee that couples therapy will work. Couples therapy requires a commitment from both partners in order to create a mutually satisfying relationship. If both partners are willing to work on the relationship you can find success and we can help you do that through increasing communication skills, increasing listening skills and doing the hard work to create a meaningful relationship. Regardless of the outcome, your experiences in couples therapy can help you in any of your relationships.